Tuesday Mar 04, 2025
E136 | Mind, Body & Spirit: A Holistic Blueprint for Health and Happiness
Justin welcomes back health and healing coach Jill Janiec for an inspiring conversation on taking control of your well-being in 2025. She highlights the importance of self-care, mindset shifts, and breaking unhealthy patterns. Jill also shares how faith, discipline, and small daily habits can create lasting change, offering practical steps for reducing stress, improving sleep, and building sustainable health routines. This episode is packed with tips to help you take control of your well-being.
00:00 Introduction to Health and Wellness
04:02 Understanding Generational Patterns
08:03 Awareness and Breaking Cycles
12:11 The Role of Discipline in Self-Love
17:03 The Power of Knowledge and Wisdom
20:51 From Personal Healing to Helping Others
24:06 Meeting People Where They Are
28:00 The Importance of Rest and Recovery
29:40 Prioritizing Yourself: A Necessity, Not a Luxury
31:00 Leading Yourself to Wellness
33:00 The Role of Community and Support
34:30 Stress Management and Setting Boundaries
37:00 The Power of Movement and Exercise
42:00 Creating a Sustainable Health Routine
Guest Links
Instagram: https://www.instagram.com/jill_janiec_/
Email: jilljaniec@gmail.com
Ph: (734) 556-2184
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Justin Ford is an author, speaker, coach, and a top producing ICON real estate agent with eXp Realty ranking in the top 1% in the USA! More importantly Justin is a Husband, Dad, Grandpa and follower of Jesus residing in the Metro Detroit, MI area.
Justin didn't start at the top or with an unfair advantage, matter of fact it is the exact opposite. Justin comes from a broken home, he dropped out of high school, is a convicted felon, a former drug addict & alcoholic, and his life got so low that he drank water out of a toilet while in jail due to dehydration. If anyone shouldn't be successful, it's Justin! As Justin says it best, it doesn't matter how you start, what matters is how you finish! Justin's struggles and his past didn't stop him from creating success and whatever you are going through in life shouldn't stop you.
On this podcast Justin will share with you principles, strategies, and information that will empower you to break free from any circumstances and help you break through any limitations and obstacles that are holding you back from living the life that you ultimately want to live.
Justin will regularly interview guests that have also created success despite adversity pertaining to faith, finance, marriage, business, health, and so much more!
Be prepared to be Unleashed!
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FACEBOOK: https://www.facebook.com/theof...
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BOOKINGS OR QUESTIONS
To book Justin for an interview, a speaking engagement, or if you have any questions or topics you'd like Justin to cover on the show please send an email to: justin@justinfordunleashed.com
This episode is sponsored by Next Door Lending